“Function Health: How to Optimize Your Body’s Performance for Everyday Life”
Function Health – Optimizing Your Body for Real Life In today’s fast-moving world, many of us are familiar with terms like “wellness”, “fitness”, “healthy living”, and even “functional medicine”. But there’s another term that’s gaining traction, one that zeroes in on our ability to do, move, function, and thrive in real life: Function Health. In this post, we’ll unpack what function health means, why it’s increasingly relevant, how it differs (and overlaps) with other health/wellness paradigms, and most importantly, strategies you can use to upgrade your function health today. Whether you’re a busy professional, parent, ageing person wanting to stay active, or someone simply wanting to feel better in your body, this is for you. What is “Function Health”? At its core, “functional health” describes an individual’s capacity to perform the activities of daily life — both the basic and the more complex — with ease, resilience, and minimal limitations. In other words, how well your body (and...