🌍 World Heart Day: Spreading Awareness for a Healthier Heart
Introduction: Why World Heart Day Matters Every year, World Heart Day is observed globally on September 29, organized by the World Heart Federation (WHF). This initiative aims to spread awareness about cardiovascular diseases (CVDs), which are the leading cause of death worldwide, claiming over 17.9 million lives annually. The goal is simple: to encourage individuals, families, and communities to take proactive steps in improving heart health. From promoting healthy eating to encouraging physical activity, World Heart Day serves as a reminder that prevention is in our hands. In this article, we’ll explore the history, significance, prevention strategies, global campaigns, and lifestyle changes related to World Heart Day while offering practical tips to keep your heart beating strong. What is World Heart Day? World Heart Day is a global awareness day dedicated to cardiovascular health. It was first established in 2000 by the World Heart Federation, with the support of the World Health ...